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8 Reasons You Need A Day Of Rest

Anita Hales      5

8 Reasons You Need A Day Of Rest

8 Reasons You Need A Day of Rest

You may be hurting your business by working too hard. Here’s some information why you need a Day of Rest.

God thought it was a good idea and maybe he knows what he’s talking about.

And I’m not talking about taking a vacation once in a while. I’m talking about a regularly scheduled day of rest each week.

If you do as God did when he created the world according to the Bible and take one day out of 7 as a day of rest, there are multiple benefits.

It can help with your mental and physical well-being as well as with your personal relationships.

So watch this video that I made for you and get an idea of all the benefits of a formal day of rest.

Make it a priority. Here are the 8 reasons you need a day of rest.

Try it out for 90 days and see if things don’t start to change in your life. Please leave me a comment. Maybe you already do this. Let me know how it has worked for you. If you disagree, I’d love to hear about that too. Let’s start the discussion. It would be great to comment on other people’s comments too.


Anita Hales

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  • Anita Hales

    February 15, 2016 at 2:13 pm

    Awesome post Anita! All work and no play makes Jack a dull boy.

    Rest is vital to keep you productive

    Dr. Lisa

      Anita Hales

      February 15, 2016 at 2:17 pm

      Thanks. It needs to be said.

  • Anita Hales

    February 15, 2016 at 2:52 pm

    Totally agree with you Anita…. just did a post on this very subject the other day… thanks for sharing this

    Anita Hales

    February 15, 2016 at 3:19 pm

    Great post Anita!! I always work hard, but you have to play hard too! Always take time for yourself!

    Anita Hales

    February 15, 2016 at 4:58 pm

    Thanks for sharing Anita!

    While I know resting 1 day a week is essential, I don’t practice it. Gotta put it back in to practice.

    Thanks for this reminder!

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